The following is a media quote: – It is from one of my IM athlete’s! Dr. Fiona Lim. from Malaysia who said about Specialist Triathlon Coach, Mentor & Motivator Col STEWART

It was something Col wrote and has said many time since
that prompted me to seek his advise on training and racing.

Fiona said: – Even though I was not an elite athlete as such,
I have always strived for self-improvement.
Col has helped me to understand the values of rest, as well as hard work.

He has shared with me his philosophies of life and taught me that!
Who ever I may be or wherever I may be.
If I am totally committed to my passions.
And if I have self-belief, I can and will achieve my goals!