This page will be updated each month to suit new C – 19 Virus restrictions.
PRESENT TRAINING SESSION TIMES!
That are designed to suit the need of the more serious minded age group athlete by enhancing your breathing ~ blood flow ~ balance ~ motivation & overall triathlon strengths, skills, fitness, speed-endurance in swim ~ bike ~ run & transition times.
Due to the disruptions caused by the “CARONIA C-19 Virus”
Please contact: – (e) email@example.com -or- Text (m) 0417756074
Winter timeTABLE: –
Swim: – Sat 1230 hours \- Wed open water swim -or- Pool time TBA.
Bike: – Sat 0630 hours \- Mon 0630 hours \- Thur 0600 to 0630 hours
Run: – Sunday – (self distance run) Tuesday 0530 where TBA.
(We also Run off bike Sat & Mon as “triathlon transition training”).
Sun: – Long self run \- Tue: – Squad or Self run on program.
Fri: – R & R day good time for some planned exercises.
Col says! If your wish is to become the best! Then train & learn from the best!
To give you the ultimate in all form of “Specific Triathlon ‘SKILLS’ Training”.