TRIATHLON COACHING & MY TRAINING TIMES!

Firstly I must say that all of my training & coaching is specific to Triathlon Racing!

If you are a serious minded athlete you would be welcome to book & attend any these sessions.
For information on requirements, confirming start times, costs or TBA.

For any information & to confirm my Training Times, Venues, Costs.

Please contacts: –

(e) col@colstewart-tricoach.com -or-  (m) 0417756074

Swim: –   Sat 1400 hours \- Tue 0630 hours \- Fri 0630 hours

Bike: –     Sat 0600 hours \- Mon 0600 hours \- Wed 0600 hours

Run: –     Sat, Mon, Wed. run off bike as triathlon transition training plus.

Sunday long self run \- Tue  Self run on program \- Thur am special run.TBA

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Proposed Training Times as of: January 2018

Mon        0600 hours.    Long Ride & Run meet easy ‘t’ stores Robina.

                                        Run off the bike bring bike & run gear extra water

Tue         0630 hours.    Special Triathlon Swim. Miami Pool

                                       Short run after swim, if time permits

Wed        0600 hours.    Longer ride & run off the bike; Cycle & Run gear.

Thu         0600 hours.    Long sports specific special run

Fri           0630 hours     Swim Miami Pool.

                                        Short good run after swim, if time permits.

Sat           0600 hours    Ride & Run off Bike meet “Man on the Bike”

                 Meet Cnr.      Connection & Trees Road, in school parking area Connection Rd

Sat           1400 hours    Swim Miami pool.

Col says!

 If your wish is to become the best. Then you should train & learn from the best.

Col Stewart offers the ultimate in all form of “Specific Triathlon Training”.