That have been designed to suit the need of the more serious minded athlete.

Designed to enhance your triathlon strengths, skills, fitness, speed-endurance in swim ~ bike ~ run & transition times.

By improving your overall technique, breathing, balance, blood flow & motivation.

For information confirming Training Times, Venues, Costs & TBA sessions.


Please contacts: –  (e) -or-  (m) 0417756074

Swim: –   Sat 1330 hours \- Tue 0630 hours \- Thu 0630 hours

Bike: –     Sat 0600 hours \- Mon 0600 hours \- Wed 0600 hours

Run: –     Sat, Mon, Wed.     Run off bike as triathlon transition training.

Sun: –     Long self run \-    Tue  Self run on program \- Thur am special run.TBA




Training times and proposed places 2018 & 2019.

Sat           0600 hours              Ride & Run off Bike place tba

Sat           1330 hours              Special Triathlon Stroke correction & Skills Swim. Miami pool.

Sun                                             Special runs. TBA

Mon        0600 hours.              Long Ride & Run meet easy ‘t’ stores Robina.

                                                      Run off the bike bring bike & run gear plus extra water

Tue         0630 hours.               Special Triathlon & Fitness Swim. Miami Pool

                                                    Short run after swim, if time permits

Wed        0600 hours.                Longer ride & run off the bike: Cycle & Run gear.

Thu         0630 hours.               Swim Miami Pool & special run if time permits

Fri                                                  R & R day good time for some planned exercises

Col says!    If your wish is to become the best. Then you should only learn from the best.

Col’s offer: To give you the ultimate in all form of “Specific Triathlon Training”.