This page will be updated each month to suit new C – 19 Virus restrictions.



That are designed to suit the need of the more serious minded age group athlete by enhancing your breathing ~ blood flow ~ balance ~ motivation & overall triathlon strengths, skills, fitness, speed-endurance in swim ~ bike ~ run & transition times.


Due to the disruptions caused by the “CARONIA C-19 Virus”

Please contact: –  (e) -or- Text (m) 0417756074

Winter timeTABLE: –

Swim: –   Sat 1230 hours \- Wed open water swim -or- Pool time TBA.

Bike: –     Sat 0630 hours \- Mon 0630 hours \- Thur 0600 to 0630 hours

Run: –     Sunday – (self distance run) Tuesday 0530 where TBA.

(We also Run off bike Sat & Mon as “triathlon transition training”).

Sun: –     Long self run \-    Tue: –  Squad or Self run on program.

Fri: –       R & R day good time for some planned exercises.

Col says!    If your wish is to become the best! Then train & learn from the best!

Col’s offer:

To give you the ultimate in all form of “Specific Triathlon ‘SKILLS’ Training”.